Runner's World Guide to Road Racing

Runner's World Guide to Road Racing

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Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.As La Forge explains, that lOO-calories-per-mile standard (which is built into the readouts on your gyma#39;s treadmills) is the gross energy ... also know the net energy cost of their runs so that they can more accurately calculate their entire calorie burn for the day. For example, if you go for a 3-mile run and it takes half an hour, you need to subtract however many calories you would have burned during thoseanbsp;...

Title:Runner's World Guide to Road Racing
Author: Katie Mcdonald Neitz
Publisher:Rodale - 2008-02-05

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